Apple Cinnamon Oatmeal

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 289 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup water
1/4 cup apple juice
1 each apples, tart diced
2/3 cup rolled oats
1 dash cinnamon
1 cup milk, skim

Directions

Place water, juice and apples in a medium saucepan and bring to a boil.

Sitr in the rolled oats and cinnamon.

Return to boil, reduce heat and simmer until the porridge is thick.

Serve hot with milk.

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Nutrition Facts

Serving Size 388g
Amount per Serving
Calories 289 12% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 70mg3%
Total Carbohydrate 52.0g17%
 Dietary Fiber 6.0g25%
 Sugars 16.0g
Protein 13.0g26%
Vitamin A 1%  Vitamin C 28%
Calcium 19%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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