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60 minutes
Prep: 30 minutes
Cook: 30 minutes
328 calories per serving view nutrition facts
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| 1 1/2 | cups | flour, all-purpose | |
| 1/2 | cup | wheat germ | toasted |
| 3 | tablespoons | sugar | |
| 2 | teaspoons | baking powder | |
| 1/2 | teaspoon | salt | |
| 2 | tablespoons | butter | |
| 1 | small | apple | chopped |
| 1/4 | cup | cheddar cheese | shredded |
| 1 | large | egg white | |
| 1/2 | cup | milk | lowfat 1% |
Preheat oven to 400 degrees; grease an 8-inch round cake pan.
In a medium bowl, combine the flour, wheat germ, sugar, baking powder and salt.
With 2 knives or a pastry blender, cut in the butter until the size of coarse crumbs.
Toss the chopped apple and cheese in the flour mixture.
Beat together the egg white and milk until well combined.
Add to the flour mixture, mixing with a fork until a dough forms.
Turn the dough out onto a lightly floured surface and knead 6 times.
Spread the dough evenly in the cake pan and score deeply with a knife into 6 wedges.
Bake for 25 to 30 minutes, or until the top springs back when gently pressed.
Let stand for 5 minutes; remove from the pan.
Cool before serving.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 365mg | 15% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 3.0g | 13% |
| Sugars 11.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 5% | Vitamin C | 0% | |
| Calcium | 9% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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