Apple Cheddar Quiche

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Time to Prepare this Recipe 90 minutes Prep: 25 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 233 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 tablespoon onion chopped
6 tablespoons butter or margarine
1 1/4 cups stone-ground wheat crackers
1/4 cup walnuts finely chopped
2 each apples, tart large, peeled, cored, sliced, (2 c.)
3 large eggs
1 cup cottage cheese cream-style
1 cup cheddar cheese shredded
1/4 cup milk
1 x nutmeg ground

Directions

Cook onion in butter or margarine until tender.

Stir in crushed crackers and nuts.

Press mixture into a 9 inch pie plate forming a crust.

Bake in 350 degree oven 8 to 10 minutes.

Meanwhile, simmer apples in a small amount of water 3 to 5 minutes or until tender.

Drain; arrange apples in crust.

In blender container or food processor bowl blend the eggs, cheese, milk, 1/2 teaspoon salt, and dash pepper until smooth.

Pour into crust. Sprinkle nutmeg on top.

Bake in a 325 degree oven about 45 minutes or until knife inserted off-center comes out clean.

Let stand 10 minutes.

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Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 233 80% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 164mg55%
Sodium 144mg6%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 6.0g
Protein 6.0g12%
Vitamin A 12%  Vitamin C 4%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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