Apple Carrot Muffins

311 calories per serving view nutrition facts

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Ingredients

1 1/4	cups	whole wheat flour
1/3	cup	sorghum
1	cup	wheat bran
1	cup	soy milk
1	teaspoon	baking soda
1	teaspoon	vanilla extract
1	teaspoon	cinnamon
1/3	cup	carrots	shredded
1/4	cup	vegetable oil
1/3	cup	apple	finely chopped

Directions

Preheat the oven to 400.

Combine flours, bran, baking soda and cinnamon.

In another bowl, mix together oil, sorghum, soymilk and vanilla.

Combine wet and dry ingredients; mix well.

Stir in carrots and apple.

Fill greased and floured mufin tins 1/2 full, and bake for 25 minutes.

Makes 1 dozen muffins.

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Nutrition Facts

Serving Size 140g

Amount per Serving

Calories 311 46% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 41.0g	14%
Dietary Fiber 12.0g	48%
Sugars 1.0g
Protein 9.0g	17%

Vitamin A	41%		Vitamin C	1%
Calcium	12%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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