Apple Butter-Streusel Muffins

25 minutes Prep: 10 minutes Cook: 15 minutes

400 calories per serving view nutrition facts

30 muffins suggest servings

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Ingredients

1	x	missing
1 1/2	cups	flour, all-purpose
1/2	cup	wheat germ
1/2	cup	brown sugar	firmly packed
2 1/2	teaspoons	baking powder
1/2	teaspoon	salt	optional
1/2	cup	apple butter
3/4	cup	milk, skim
3	tablespoons	butter	or margerine, melted
2	large	egg whites	slightly beaten

Streusel topping
1/8	teaspoon	cinnamon, ground
3	tablespoons	wheat germ
2	tablespoons	brown sugar	firmly packed
1	tablespoon	flour, all-purpose
1	tablespoon	butter	or margerine, melted

Directions

Preheat oven to 400 degrees F.

Line 30 mini-muffin pan cups or 12 medium muffin cups with paper liners, or spray bottoms only wtih cooking spray.

In medium bowl, combine flour, wheat germ, brown sugar, baking powder and salt; mix well.

In small bowl, combine apple butter, milk, margarine and egg whites until well blended.

Add to flour mixture, stirring just until dry ingredients are moistened.

Fill muffin cups almost full with batter.

Prepare streusel topping (see below); sprinkle evenly over batter, patting gently.

Bake mini-muffins 12 to 15 minutes, and larger muffins 20 to 22 minutes, or until wooden toothpick inserted in center comes out clean.

Serve warm.

STREUSEL TOPPING: in small bowl, combine all ingredients; mix until well blended.

Notes: To freeze, wrap muffins securely in foil or place in freezer bag.

Seal, label and freeze.

To reheat muffins, unwrap; microwave on High (100% power) about 30 seconds per muffin.

Per Serving (1 mini-muffin): About 75 cal, 5 g pro, 13 g car, 2 g fat, 24% cal from fat, 0 mg chol, 65 mg sod.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 400 31% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 434mg	18%
Total Carbohydrate 57.0g	19%
Dietary Fiber 4.0g	16%
Sugars 9.0g
Protein 13.0g	26%

Vitamin A	7%		Vitamin C	1%
Calcium	14%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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