Apple Breakfast Bar

1 hours Prep: 10 minutes Cook: 40 minutes

449 calories per serving view nutrition facts

1 dozen suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	whole wheat flour
3/4	cup	flour, all-purpose
2/3	cup	brown sugar	packed
1/2	cup	apricots	dried, chopped
1/2	cup	prunes	dried, chopped
1/2	cup	raisins, seedless
1/4	cup	wheat bran
1	teaspoon	baking powder
1/2	teaspoon	cinnamon
1/2	teaspoon	salt
1/4	teaspoon	nutmeg
1/4	teaspoon	baking soda
1	each	apple	grated
3/4	cup	yogurt, low-fat	plain
1/4	cup	vegetable oil
2	large	eggs

Directions

In bowl, mix whole wheat and all-purpose flours,sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple, set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9 inch square cake pan.

Bake in 350 degrees F. oven for 35-40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack, cut into bars.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 449 36% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 401mg	17%
Total Carbohydrate 64.0g	21%
Dietary Fiber 7.0g	28%
Sugars 18.0g
Protein 13.0g	27%

Vitamin A	3%		Vitamin C	4%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Pasta Pumpkin Sausage

Last Recipes Viewed

Recipe Bite

New cholesterol guidelines

by Nutritional Nancy

The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......

Member Review

Chocolate Chip Butter Cookies

These come out like shortbread and are fantastic. They are soft out of the oven and harden up as they cool. I cut the batch in fourth since it seemed like such a huge number of cookies, and my three year old daughter and I ate the entire tray in an afternoon! Make the whole batch! -LH 03-02-01