Apple Bran Muffins

30 minutes Prep: 15 minutes Cook: 15 minutes

192 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/4	cups	bran
1	cup	pastry flour, whole wheat
2 1/2	teaspoons	baking powder
3/4	teaspoon	nutmeg
1/4	teaspoon	cloves, ground
1/3	cup	milk
2	large	eggs
3/4	cup	maple syrup
1/4	cup	butter
1	cup	apples	green are best, chopped
1	cup	raisins, seedless	(optional)

Directions

Combine bran, flour, baking powder, nutmeg and cloves; set aside. Cream together milk, eggs, maple syrup, and butter; fold in flour mixture. Stir in apples and raisins.

Pour into oiled muffin tins, and bake at 350 degrees until tops split, 15 to 25 minutes.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 192 25% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 46mg	2%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	13%
Sugars 20.0g
Protein 4.0g	7%

Vitamin A	3%		Vitamin C	1%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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