Apple Bran Muffins

40 minutes Prep: 15 minutes Cook: 25 minutes

574 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1 1/4	cups	bran
1	cup	pastry flour, whole wheat
2 1/2	teaspoons	baking powder
3/4	teaspoon	nutmeg
1/4	teaspoon	cloves	ground
1/3	cup	milk
2	each	egg
3/4	cup	maple syrup
1/4	cup	butter
1	cup	apple	green
1	cup	raisins, seedless

Directions

Combine bran, flour, baking powder, nutmeg and cloves, set aside.

Cream together milk, eggs, maple syrup, and butter; fold in flour mixture.

Stir in apples and raisins.

Pour into oiled muffin tins, and bake at 350 degrees F until tops split, 15 to 25 minutes.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 574 24% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 9.0g	43%
Trans Fat 0.0g
Cholesterol 125mg	42%
Sodium 133mg	6%
Total Carbohydrate 110.0g	37%
Dietary Fiber 10.0g	39%
Sugars 59.0g
Protein 10.0g	21%

Vitamin A	10%		Vitamin C	2%
Calcium	17%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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