Apple Beet Borscht

180 minutes Prep: 30 minutes Cook: 150 minutes

70 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	ounces	tomato paste
4	cups	water	or light vegetable stock
1/4	x	red cabbage	or green, thinly sliced
2	each	carrots	julienned
1	x	garlic clove	minced
3	each	beets	julienned
1	medium	onion	thinly sliced
2	cups	apple cider
1/4	cup	soy sauce, tamari
1/4	cup	sherry
2	tablespoons	molasses	or honey
1	tablespoon	dill weed	dried
2	teaspoons	basil	dried
1	tablespoon	caraway seeds
1	tablespoon	canola oil

Directions

Saute caraway seeds in canola oil. Then, combine all ingredients in a soup pot. Bring to a boil, then lower heat and simmer 2-3 hours, stirring occasionally.

Puree one-third of the soup in food proceessor; return puree to the pot and mix thoroughly.

Serve hot or cold with a dollop of Tofu Sour Cream.

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Nutrition Facts

Serving Size 223g

Amount per Serving

Calories 70 30% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 1.0g	3%

Vitamin A	74%		Vitamin C	11%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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