Apple Barley Soup

90 minutes Prep: 30 minutes Cook: 60 minutes

165 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	onions	thinly sliced
2	tablespoons	vegetable oil
3 1/2	cups	vegetable stock
1 1/2	cups	apple cider
1/3	cup	pearl barley
2	large	carrots	diced
1	teaspoon	thyme leaves
1/4	teaspoon	marjoram
1	each	bay leaf
2	cups	apples	unpeeled, chopped
1/4	cup	parsley leaves	fresh, minced
1	tablespoon	lemon juice
1/4	teaspoon	salt

Directions

In a small soup pot, sauté onions in oil over medium heat for 5 minutes, stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 min.or until onions are browned. Add stock, cider, barley, carrots, thyme, marjoram and bay leaf.

Cover and cook for one hour or until barley is tender. Add apples, parsley and lemon juice. Cook for 5 minutes or until apples are slightly soft. Discard bay leaf and serve.

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Nutrition Facts

Serving Size 239g

Amount per Serving

Calories 165 37% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 730mg	30%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 5.0g	10%

Vitamin A	131%		Vitamin C	18%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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