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Apple Barley Soup

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Submitted by flc

Hearty vegetarian barley soup with caramelized onions, apples, and apple cider for a sweet-savory bowl perfect for cool weather comfort.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

This unusual soup walks the line between sweet and savory with caramelized onions providing depth and chunks of apple adding fresh brightness.

Pearl barley simmers in a mixture of vegetable stock and apple cider, soaking up all those flavors while turning tender and chewy.

Thyme and marjoram bring earthy herbs, while apples go in at the end so they stay slightly crisp instead of dissolving into mush.

The result is a vegetarian soup that’s hearty enough to be a meal, with layers of flavor that keep things interesting spoonful after spoonful.

Kitchen Tips

  • Brown onions well: That slow caramelization is crucial; don’t rush it or you’ll miss the sweet depth
  • Use tart apples: Granny Smith or similar balance the cider sweetness
  • Don’t overcook apples: Five minutes is enough; they should have some bite left
  • Fish out bay leaf: Always remove before serving to avoid anyone biting into it

Variations

  • Add diced butternut squash for more vegetable substance
  • Stir in fresh kale or spinach in the last few minutes for greens
  • Top with toasted walnuts or pumpkin seeds for crunchy contrast

Ingredients

2 2
LARGE LARGE ONIONS
thinly sliced
2 30
TABLESPOONS ML VEGETABLE OIL
3 ½ 828
CUPS ML VEGETABLE STOCK
1 ½ 355
CUPS ML APPLE CIDER *
79
CUP ML PEARL BARLEY
2 2
LARGE LARGE CARROTS
diced
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML MARJORAM *
1 1
EACH BAY LEAF *
2 473
CUPS ML APPLES
unpeeled, chopped *
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT

Directions

In a small soup pot, sauté onions in oil over medium heat for 5 minutes, stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 min. or until onions are browned. Add stock, cider, barley, carrots, thyme, marjoram and bay leaf. Cover and cook for one hour or until barley is tender. Add apples, parsley and lemon juice. Cook for 5 minutes or until apples are slightly soft. Discard bay leaf and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 108 38% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 4g
Vitamin A 85% Vitamin C 16%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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