Apple and Raisin Scones

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 406 calories per serving view nutrition facts
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Ingredients

1/2 cup dried apples
1 1/2 cups wheat germ
1/2 cup whole wheat flour
1 tablespoon baking powder
1/3 cup margarine
1/2 cup raisins, seedless
1/3 cup milk lowfat 2%
2 each egg whites slightly beaten

Directions

Preheat oven to 400 degrees.

Coarsely chop the apples; set aside.

Combine the wheat germ, flour, sugar, and baking powder.

Cut in the margarine until the mixture resembles coarse crumbs.

Stir in the raisins and apples. Combine the milk and egg whites; add to the dry ingredients, mixing just until moistened.

Turn the dough out onto an ungreased cookie sheet; pat into a 9-inch circle.

Cut into eight wedges; do not separate.

Bake for 12 to 15 minutes, or until light golden brown.

Break apart; serve warm with margarine, fruit spread or honey, if desired.

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Nutrition Facts

Serving Size 117g
Amount per Serving
Calories 406 45% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 222mg9%
Total Carbohydrate 49.0g16%
 Dietary Fiber 8.0g33%
 Sugars 12.0g
Protein 13.0g27%
Vitamin A 14%  Vitamin C 1%
Calcium 12%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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