Apple Wheat Bread

1 hours Prep: 5 minutes Cook: 1 hours

382 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	package	yeast, active dry
3	cups	whole wheat flour
1/2	cup	bran flakes cereal
3	tablespoons	gluten flour
1	teaspoon	cinnamon
1	cup	apple juice	warmed
1	tablespoon	apple juice
1/2	cup	applesauce	warmed
1	each	apples	grated, with skin, golden delicious

Directions

Put all the ingredients into pan in the order listed, select whole wheat and push 'start'

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 382 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 36mg	1%
Total Carbohydrate 85.0g	28%
Dietary Fiber 13.0g	53%
Sugars 11.0g
Protein 14.0g	27%

Vitamin A	2%		Vitamin C	59%
Calcium	5%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!

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