Apple-Stuffed Chicken Breasts

This is a good recipe, apple stuffed chicken breasts give the breasts different flavour, very fresh and great!

36 minutes Prep: 6 minutes Cook: 30 minutes

166 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

1	pound	chicken breast halves, boneless and skinless	about 4 breasts
2	tablespoons	sugar
1/4	teaspoon	cinnamon, ground
2	medium	apples	tart cooking -- peeled and cut into thin slices
1	cup	apple cider
1	tablespoon	cornstarch

Directions

Heat coals or gas grill.

Place chicken breast halves between 2 pieces of waxed paper.

Pound chicken to 1/8-inch thickness.

Mix sugar and cinnamon.

Coat apple slices with sugar mixture.

Divide apple slices among chicken breast halves.

Fold chicken around apples; secure with toothpicks.

Cover and grill chicken 4 to 6 inches from medium heat 20 to 25 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Remove toothpicks.

Mix apple cider and cornstarch in 1-quart saucepan.

Cook over medium heat, stirring constantly, until thickened and bubbly.

Spoon over chicken.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 166 15% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 56mg	2%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	2%
Sugars 8.0g
Protein 24.0g	47%

Vitamin A	1%		Vitamin C	3%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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