Apple-Scallop Ramekins

25 minutes Prep: 5 minutes Cook: 20 minutes

328 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	tablespoons	butter	or margerine
1/2	cup	onion	minced
1	pound	bay scallops
2	medium	granny smith apples
8	ounces	mushrooms, canned	sliced, drained
1	teaspoon	lemon juice
1	teaspoon	parsley leaves	minced
1/2	teaspoon	basil	dried
1/2	teaspoon	salt
2	tablespoons	flour, all-purpose
1	cup	milk
2	tablespoons	bread crumbs	plain, dry

Directions

Melt 1 tablespoon butter in large skillet.

Add onion; sauté until tender.

Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally.

Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour.

Remove from heat; stir in milk.

Return to medium heat; cook, stirring constantly, until thickened.

Add sauce to scallop mixture in skillet; mix well.

Spoon into 4 buttered ramekins.

Combine remaining butter with bread crumbs; sprinkle over scallops.

Place under broiler; broil 3 to 4 minutes, or until crumbs are golden.

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Nutrition Facts

Serving Size 300g

Amount per Serving

Calories 328 40% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 95mg	32%
Sodium 803mg	33%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	8%
Sugars 11.0g
Protein 30.0g	60%

Vitamin A	13%		Vitamin C	9%
Calcium	22%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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