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Moist Breakfast Apple Muffins

Moist Breakfast Apple Muffins

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Submitted by pgfrost1

Moist breakfast apple muffins lightened with applesauce, buttermilk, and egg whites. Just two tablespoons of oil and chunks of fresh apple in every cinnamon-spiced bite.

YIELD

12 servings

PREP

35 min

COOK

25 min

READY

60 min

These breakfast apple muffins prove you don’t need a stick of butter for tender muffins. Unsweetened applesauce and buttermilk carry most of the moisture, so the recipe gets away with just two tablespoons of canola oil and two egg whites. The result stays soft and damp for three days in a sealed container, which most lower-fat muffin recipes can’t claim.

Dark brown sugar is the second smart move. Its molasses content adds depth that white sugar can’t, plus it browns the muffin tops to a deep amber. Half a teaspoon of cinnamon and a cup of peeled chopped apples (with optional raisins) supply the breakfast-friendly flavor without veering into dessert territory.

The technique here is the standard muffin method, and following it matters. Wet ingredients get whisked separately, dry ingredients get whisked separately, and the two combine with a few quick stirs. Lumpy batter is good. A smooth batter has been overmixed, which develops gluten and turns muffins tough and tunnel-y. Fold the apple chunks in last with a spatula.

Pro Tips

  • Toss the chopped apple in a tablespoon of the dry mix before folding in. It keeps the pieces suspended instead of sinking to the bottom.
  • Fill cups all the way to the top for true bakery-style domes. These muffins don’t rise wildly because of the low fat content.
  • Bake on the middle rack. Lower racks burn the bottoms before the centers set.
  • Let muffins cool five minutes in the pan before turning out. They release clean once the steam has done its work.

Variations

  • Swap raisins for dried cranberries for a tart pop.
  • Add a quarter teaspoon of nutmeg or cardamom for a warmer spice profile.
  • Stir in a half cup of chopped walnuts for crunch.

Ingredients

2 473
½ 118
CUP ML BROWN SUGAR, DARK
packed *
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML BUTTERMILK
½ 118
CUP ML APPLESAUCE
unsweetened
2 2
LARGE EACH EGG WHITE *
2 30
TABLESPOONS ML CANOLA OIL
1 237
CUP ML APPLES
peeled, chopped *
79
CUP ML RAISINS, SEEDLESS
optional

Directions

Heat oven to 400℉ (200℃) F.

Coat 12 standard size muffin-pan cups with nonstick cooking spray.

Mix flour, sugar, baking powder, baking soda, cinnamon and salt in large bowl.

Make a well in center.

Stir together buttermilk, applesauce, egg whites and canola oil in a small bowl.

Pour buttermilk mixture into well of dry ingredients.

Stir just until evenly moistened. Do not overmix.

Gently fold in apple and raisins if using.

Divide batter evenly among 12 muffin cups.

Bake in 400 oven for 25 minutes or until wooden pick inserted in centers of muffins comes out clean.

Turn muffins out on wire rack to cool.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 352 19% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 415mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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