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1 dozen
suggest servings
| 1 | x | nonstick cooking spray | |
| 2 | cups | flour, all-purpose | |
| 1 | tablespoon | baking powder | |
| 1/4 | teaspoon | salt | |
| 1 | teaspoon | cinnamon | |
| 3 | packets | sugar substitute | |
| 1 | each | egg | lightly beaten |
| 3 | tablespoons | canola oil | |
| 1/2 | cup | milk, skim | |
| 1 | cup | applesauce | unsweetened |
| 1/2 | cup | raisins, seedless | plumped |
(To plump raisins: place in a small bowl and pour 1 cup boiling water over raisins. Let stand 15 minutes, then drain.)
Preheat oven to 400 degrees F.
Prepare standard muffin tins with nonstick cookin g spray.
Combine dry ingredients in mixing bowl and mix thoroughly.
In a small bowl, combine egg, oil, milk, and applesauce.
Slowly add to dry ing redients, mixing only until combined.
Fold in raisins.
Fill muffin tins 2/3 full.
Bake for 25 to 30 minutes until lightly browned.
R emove from oven and turn muffins out of tin onto cooling rack.
When cool, store muffins in refrigerator or freezer for future use.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 185mg | 8% |
| Total Carbohydrate 72.0g | 24% |
| Dietary Fiber 3.0g | 14% |
| Sugars 13.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 1% | Vitamin C | 23% | |
| Calcium | 13% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...
this sounds like the soup my Mom use to make So i have to try and see if I can get it like hers.......... Thanks so much Marge
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