Apple-Raisin Muffins #2

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Time to Prepare this Recipe 70 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 422 calories per serving view nutrition facts
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Ingredients

1 x nonstick cooking spray
2 cups flour, all-purpose
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
3 packets sugar substitute
1 each egg lightly beaten
3 tablespoons canola oil
1/2 cup milk, skim
1 cup applesauce unsweetened
1/2 cup raisins, seedless plumped

Directions

(To plump raisins: place in a small bowl and pour 1 cup boiling water over raisins. Let stand 15 minutes, then drain.)

Preheat oven to 400 degrees F.

Prepare standard muffin tins with nonstick cookin g spray.

Combine dry ingredients in mixing bowl and mix thoroughly.

In a small bowl, combine egg, oil, milk, and applesauce.

Slowly add to dry ing redients, mixing only until combined.

Fold in raisins.

Fill muffin tins 2/3 full.

Bake for 25 to 30 minutes until lightly browned.

R emove from oven and turn muffins out of tin onto cooling rack.

When cool, store muffins in refrigerator or freezer for future use.

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Nutrition Facts

Serving Size 195g
Amount per Serving
Calories 422 25% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 185mg8%
Total Carbohydrate 72.0g24%
 Dietary Fiber 3.0g14%
 Sugars 13.0g
Protein 10.0g19%
Vitamin A 1%  Vitamin C 23%
Calcium 13%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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