Search
by Ingredient

Apple Raisin Crepes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by spider1123

Light apple raisin crepes with an oat bran batter, part-skim ricotta and apple filling, and a warm cinnamon syrup poured over at serving. Just 178 calories per serving.

YIELD

5 servings

PREP

40 min

COOK

20 min

READY

60 min

These crepes start with an oat bran batter, which is a significant departure from the classic all-purpose flour version. The bran gives the crepes more fiber, a slightly nuttier flavor, and a heartier texture that holds up well against the filling without tearing.

The filling is ricotta-based: part-skim ricotta mixed with finely chopped apple, raisins, a spoonful of powdered sugar, and vanilla. It’s creamy, lightly sweet, and the combination of the soft apple and plump raisins gives each bite different textures.

The finishing touch is two tablespoons of warm cinnamon-spiked pancake syrup per crepe. It’s poured over just before serving while still warm, which keeps the crepes from drying out and adds the sweetness that the filling alone doesn’t fully deliver.

At 178 calories for a two-crepe serving, this works as a low-calorie dessert or a slightly indulgent brunch.

Kitchen Tips

  • Tilt the pan immediately after pouring the batter. Oat bran batter is thicker than traditional crepe batter and you need to move quickly before it sets.
  • The less evenly browned side goes face-up when you add the filling, as the directions specify. This is the slightly paler inside that folds more neatly.
  • Stack finished crepes between sheets of wax paper to prevent sticking while you finish the batch.
  • The syrup only needs about 2 minutes over medium heat to warm through. Don’t bring it to a boil or it thickens too much.

Variations

  • Orange zest: Add ½ teaspoon of orange zest to the ricotta filling for brightness.
  • Cinnamon apple filling: Lightly sauté the apple with a pinch of cinnamon and brown sugar before mixing into the ricotta for a warmer, more caramelized filling.

Ingredients

¾ 177
CUP ML BRAN
hot cereal, uncooked
1 5
TEASPOON ML BAKING POWDER
1 237
CUP ML MILK, SKIM
3 3
LARGE EACH EGG WHITE
slightly beaten *
1 15
TABLESPOON ML MARGARINE
1 237
CUP ML RICOTTA CHEESE
part skim
1 1
SMALL SMALL APPLE
finely chopped *
158
1 15
TABLESPOON ML POWDERED SUGAR
½ 2.5
TEASPOON ML VANILLA EXTRACT
158
CUP ML PANCAKE SYRUP *
¼ 1.3
TEASPOON ML CINNAMON

Directions

Combine oat bran and baking powder; add to combined milk, egg whites and margarine, mixing well.

Heat a 6 to 7 inch crepe pan or skillet over medium heat; lightly coat with non-stick spray or lightly oil before making each crepe. Pour about ¼ cup batter onto hot prepared pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1½ minutes or until top looks dry.

Turn; cook an additional minute. Stack between sheets of wax paper.

Combine ricotta, apple, raisins, sugar and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned side of each crepe. Fold or roll up sides to cover filling. Combine syrup and cinnamon; heat over medium heat about 2 minutes, stirring occasionally, or until heated through.

Just before serving, pour 2 tblsp. over each crepe.

Makes 5 servings--10 crepes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 178 34% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 80mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe