Apple-Oatmeal Muffins

30 minutes Prep: 10 minutes Cook: 20 minutes

188 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	oats
1 1/4	cups	flour, all-purpose
3/4	teaspoon	cinnamon
1	teaspoon	baking powder
3/4	teaspoon	baking soda
1	cup	applesauce	unsweetened
1/2	cup	milk, skim
1/2	cup	brown sugar	firmly packed
3	tablespoons	vegetable oil
1	each	egg whites

Topping
1/4	cup	oats
1	tablespoon	brown sugar
1/8	teaspoon	cinnamon
1	tablespoon	margarine	melted

Directions

Heat oven to 400^. Line or grease 12 muffin cups.

Combine oats, flour, cinnamon, baking powder, and baking soda. Add applesauce, milk, brown sugar, oil, and egg white: mix just until dry ingredients are moistened. Fill muffin cups almost full.

For topping, combine ingredients: sprinkle evenly over batter.

Bake 20-22 minutes or until deep golden brown.

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Nutrition Facts

Serving Size 72g

Amount per Serving

Calories 188 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 54mg	2%
Total Carbohydrate 29.0g	10%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 6.0g	11%

Vitamin A	1%		Vitamin C	7%
Calcium	4%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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