Apple-Oat Bran Scones

30 minutes Prep: 15 minutes Cook: 15 minutes

554 calories per serving view nutrition facts

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Ingredients

3	cups	flour, all-purpose
1	cup	bran flakes cereal	cereal
4	teaspoons	baking powder
1	teaspoon	cinnamon	ground
1/2	teaspoon	salt
3/4	cup	milk
1/4	cup	vegetable oil
1/4	cup	brown sugar, light	packed
1	large	egg
1	large	apple	red, cored, unpeeled and coarsely chopped
1	tablespoon	butter	melted
1	x	cinnamon, ground	optional

Directions

Preheat oven to 425 degrees; grease a large baking sheet.

In a large bowl, combine flour, cereal, baking powder, cinnamon and salt.

In a medium bowl, beat together milk, oil, sugar and egg.

Add to dry ingredients along with chopped apple; mix lightly with a fork until mixture clings together and forms a soft dough.

Turn dough out onto a lightly floured surface and knead gently 5 or 6 times.

Divide dough in half. With a lightly floured rolling pin, roll one half of the dough into a 7-inch round; cut into 4 wedges.

Repeat with remaining dough. Place scones one inch apart on prepared pan.

Pierce tops with the tines of a fork.

Brush tops with melted butter and sprinkle with additional cinnamon, if desired.

Bake for 15 to 18 minutes, or until golden brown.

Serve warm.

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Nutrition Facts

Serving Size 180g

Amount per Serving

Calories 554 32% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 410mg	17%
Total Carbohydrate 81.0g	27%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 14.0g	27%

Vitamin A	8%		Vitamin C	0%
Calcium	17%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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