Apple Oat Muffins(Ovo Lacto)
Yield
1 dozenPrep
20 minCook
30 minReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
prunes
pitted |
*
|
| 2 | tablespoons |
water
|
|
| 1 ⅔ | cups |
all-purpose flour
|
|
| ½ | cup |
oatmeal
old-fashioned |
|
| ½ | cup |
brown sugar
firmly packed |
*
|
| 1 | tablespoon |
baking powder
|
|
| ¼ | teaspoon |
salt
optional |
|
| 1 ½ | teaspoons |
cinnamon
ground |
|
| ½ | cup |
milk, skim
|
|
| ¼ | cup |
maple syrup
|
|
| 2 | each |
egg whites
|
*
|
| 1 | cup |
apples
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
prunes
pitted |
*
|
| 3E+1 | ml |
water
|
|
| 394 | ml |
all-purpose flour
|
|
| 118 | ml |
oatmeal
old-fashioned |
|
| 118 | ml |
brown sugar
firmly packed |
*
|
| 15 | ml |
baking powder
|
|
| 1.3 | ml |
salt
optional |
|
| 7.5 | ml |
cinnamon
ground |
|
| 118 | ml |
milk, skim
|
|
| 59 | ml |
maple syrup
|
|
| 2 | each |
egg whites
|
*
|
| 237 | ml |
apples
chopped |
*
|
Directions
Preheat oven to 375℉ (190℃) 2. Place prunes and water in a food processor or blender and puree.
Combine flour, oats, brown sugar, baking powder, salt if using 4. In a seperate bowl, beat together the prune purée, milk, maple syrup, egg whites and apples 5. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened 6. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegetable cooking spray Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute ⅓ cup commercially prepared puréed prunebaby food of prune butter(found in jam and jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra calsue to the added sugars in the mixture. I used the baby food prunes and it worked quite well.
