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Apple Oat Muffins (Ovo Lacto)

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup prunes
pitted
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2 tablespoons water
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1 ⅔ cups all-purpose flour
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½ cup oatmeal
old-fashioned
½ cup brown sugar
firmly packed
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1 tablespoon baking powder
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¼ teaspoon salt
optional
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1 ½ teaspoons cinnamon
ground
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½ cup milk, skim
¼ cup maple syrup
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2 each egg whites
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1 cup apples
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml prunes
pitted
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3E+1 ml water
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394 ml all-purpose flour
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118 ml oatmeal
old-fashioned
118 ml brown sugar
firmly packed
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15 ml baking powder
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1.3 ml salt
optional
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7.5 ml cinnamon
ground
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118 ml milk, skim
59 ml maple syrup
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2 each egg whites
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237 ml apples
chopped
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Directions

  1. Preheat oven to 375℉ (190℃) 2. Place prunes and water in a food processor or blender and puree.
  2. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
  3. In a seperate bowl, beat together the prune purée, milk, maple syrup, egg whites and apples.
  4. Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
  5. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute ⅓ cup commercially prepared puréed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 903% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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