Apple-Oat Bran Scones

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 554 calories per serving view nutrition facts
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Ingredients

3 cups flour, all-purpose
1 cup bran flakes cereal cereal
4 teaspoons baking powder
1 teaspoon cinnamon ground
1/2 teaspoon salt
3/4 cup milk
1/4 cup vegetable oil
1/4 cup brown sugar, light packed
1 large egg
1 large apple red, cored, unpeeled and coarsely chopped
1 tablespoon butter melted
1 x cinnamon, ground optional

Directions

Preheat oven to 425 degrees; grease a large baking sheet.

In a large bowl, combine flour, cereal, baking powder, cinnamon and salt.

In a medium bowl, beat together milk, oil, sugar and egg.

Add to dry ingredients along with chopped apple; mix lightly with a fork until mixture clings together and forms a soft dough.

Turn dough out onto a lightly floured surface and knead gently 5 or 6 times.

Divide dough in half. With a lightly floured rolling pin, roll one half of the dough into a 7-inch round; cut into 4 wedges.

Repeat with remaining dough. Place scones one inch apart on prepared pan.

Pierce tops with the tines of a fork.

Brush tops with melted butter and sprinkle with additional cinnamon, if desired.

Bake for 15 to 18 minutes, or until golden brown.

Serve warm.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 554 32% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 410mg17%
Total Carbohydrate 81.0g27%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 14.0g27%
Vitamin A 8%  Vitamin C 0%
Calcium 17%  Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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