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| 3 | cups | flour, all-purpose | |
| 1 | cup | bran flakes cereal | cereal |
| 4 | teaspoons | baking powder | |
| 1 | teaspoon | cinnamon | ground |
| 1/2 | teaspoon | salt | |
| 3/4 | cup | milk | |
| 1/4 | cup | vegetable oil | |
| 1/4 | cup | brown sugar, light | packed |
| 1 | large | egg | |
| 1 | large | apple | red, cored, unpeeled and coarsely chopped |
| 1 | tablespoon | butter | melted |
| 1 | x | cinnamon, ground | optional |
Preheat oven to 425 degrees; grease a large baking sheet.
In a large bowl, combine flour, cereal, baking powder, cinnamon and salt.
In a medium bowl, beat together milk, oil, sugar and egg.
Add to dry ingredients along with chopped apple; mix lightly with a fork until mixture clings together and forms a soft dough.
Turn dough out onto a lightly floured surface and knead gently 5 or 6 times.
Divide dough in half. With a lightly floured rolling pin, roll one half of the dough into a 7-inch round; cut into 4 wedges.
Repeat with remaining dough. Place scones one inch apart on prepared pan.
Pierce tops with the tines of a fork.
Brush tops with melted butter and sprinkle with additional cinnamon, if desired.
Bake for 15 to 18 minutes, or until golden brown.
Serve warm.
| % Daily Value* | |
| Total Fat 20.0g | 30% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 410mg | 17% |
| Total Carbohydrate 81.0g | 27% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 8% | Vitamin C | 0% | |
| Calcium | 17% | Iron | 39% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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