Apple Nut Spread

15 minutes Prep: 10 minutes Cook: 5 minutes

346 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	cream sherry
4 1/2	cups	apples	peeled and thinly sliced, about 1 pound
1/3	cup	dates	pitted and chopped
1/2	cup	cottage cheese (low-fat 1%)
1/4	cup	cream cheese (light)
1/2	teaspoon	cinnamon, ground
2	tablespoons	almonds	toasted, chopped

Directions

Place sherry in 1 quart glass measure.

Microwave at high for 45 seconds to 1 minute or until boiling.

Add apples and dates. Cover with plastic wrap and vent.

Microwave on high 4-5 minutes or until tender, stirring after 2 minutes cool mixture completely.

Position knife in food processor.

Add apple mixture. Process until smooth.

Place mixture in a bowl and set aside.

Place cottage cheese in processor and process until smooth.

Add cream cheese and cinnamon; process until smooth.

Add apple mixture and process until smooth.

Place mixture in a bowl and stir in almonds.

Cover and chill.

Serve spread with toasted raisin bread or apple slices.

(fat 0.7, cho. 0)

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Nutrition Facts

Serving Size 370g

Amount per Serving

Calories 346 24% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 97mg	4%
Total Carbohydrate 59.0g	20%
Dietary Fiber 7.0g	26%
Sugars 46.0g
Protein 13.0g	26%

Vitamin A	7%		Vitamin C	17%
Calcium	11%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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