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2 servings
suggest servings
| 2 | tablespoons | cream sherry | |
| 4 1/2 | cups | apples | peeled and thinly sliced, about 1 pound |
| 1/3 | cup | dates | pitted and chopped |
| 1/2 | cup | cottage cheese (low-fat 1%) | |
| 1/4 | cup | cream cheese (light) | |
| 1/2 | teaspoon | cinnamon, ground | |
| 2 | tablespoons | almonds | toasted, chopped |
Place sherry in 1 quart glass measure.
Microwave at high for 45 seconds to 1 minute or until boiling.
Add apples and dates. Cover with plastic wrap and vent.
Microwave on high 4-5 minutes or until tender, stirring after 2 minutes cool mixture completely.
Position knife in food processor.
Add apple mixture. Process until smooth.
Place mixture in a bowl and set aside.
Place cottage cheese in processor and process until smooth.
Add cream cheese and cinnamon; process until smooth.
Add apple mixture and process until smooth.
Place mixture in a bowl and stir in almonds.
Cover and chill.
Serve spread with toasted raisin bread or apple slices.
(fat 0.7, cho. 0)
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 97mg | 4% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 7.0g | 26% |
| Sugars 46.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 7% | Vitamin C | 17% | |
| Calcium | 11% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
I simplified this recipe by only adding the vegetables that I wanted. This is very easy and tastes wonderful.
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