Apple Date Muffins
Yield
1 dozenPrep
10 minCook
20 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
whole-wheat flour
|
|
| 1 | cup |
all-purpose flour
|
|
| 1 | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cinnamon
|
|
| ⅓ | cup |
dates
chopped |
|
| 1 | each |
eggs
lightly beaten |
|
| ¼ | cup |
brown sugar
packed |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | cup |
milk, low-fat
|
|
| 1 | cup |
apples
peeled, grated |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
whole-wheat flour
|
|
| 237 | ml |
all-purpose flour
|
|
| 237 | ml |
bran
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
cinnamon
|
|
| 79 | ml |
dates
chopped |
|
| 1 | each |
eggs
lightly beaten |
|
| 59 | ml |
brown sugar
packed |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 237 | ml |
milk, low-fat
|
|
| 237 | ml |
apples
peeled, grated |
*
|
Directions
In a large bowl combine the whole wheat and all purpose flours, bran, baking powder, baking soda and cinnamon.
Stir in the dates.
In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple.
Pour into the flour mixture and stir just enough to moisten, being careful not to overmix.
Spoon into nonstick or paper-lined medium muffin tins, filling almost to the top.
Bake at 375℉ (190℃) (F) for about 20 minutes, or until firm to the touch.
