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| 1 | cup | oats, quick cooking | |
| 1/2 | cup | all-bran cereal | |
| 1/3 | cup | whole wheat flour | |
| 1/3 | cup | brown sugar | packed |
| 1/4 | teaspoon | baking soda | |
| 1/2 | teaspoon | cinnamon | |
| 1/4 | teaspoon | nutmeg | |
| 1/4 | teaspoon | ginger | |
| 1/2 | cup | butter | or margarine |
| 1 | package | butterscotch pudding | 4 oz pkg |
| 1 1/4 | cups | milk | |
| 22 | ounces | apple pie filling | |
| 1 | teaspoon | lemon zest | finely shredded |
| 2 | tablespoons | lemon juice |
Mix oats, cereal, flour, sugar, soda and spices. Cut in butter or margarine until crumbly. Pat half the mixture into a 8x8x2 inch baking dish.
Bake in 350~ oven 10 minutes.
Prepare pudding mix according to package directions except use the 1 1/2 cups milk. Pour over crumb layer. Mix remaining ingredients; spoon over pudding. Top with remaining crumbs.
Bake, uncovered, in 350~ oven 30 to 35 minutes. Serve warm or cool with ice cream, if desired.
| % Daily Value* | |
| Total Fat 13.0g | 20% |
| Saturated Fat 8.0g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 128mg | 5% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 9% | Vitamin C | 4% | |
| Calcium | 6% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)
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