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7 servings
suggest servings
| 3 | cups | apples | sliced |
| 1 | cup | cranberries | fresh or frozen |
| 1 | cup | pears | sliced |
| 2 | teaspoons | cinnamon | |
| 1/4 | cup | dates | fresh, pitted, chopped |
| 1 | tablespoon | arrowroot flour | |
| 1/4 | teaspoon | lemon juice | |
| 1/4 | cup | maple syrup | |
| 1 1/2 | cups | rolled oats | |
| 1/4 | teaspoon | vanilla extract | |
| 3/4 | cup | apple juice | |
| 1 | teaspoon | nutmeg |
1. Preheat oven to 375 degrees. In a shallow baking dish, combine apples, cranberries, and pears.
2. In a blender puree cinnamon, dates, arrowroot, lemon juice, and maple syrup, and pour over apple mixture.
3. Combine oats, vanilla, apple juice, and nutmeg and mix with your fingers or a wooden spoon until the apple juice is distributed evenly. Sprinkle topping over apples.
4. Bake until bubbly and slightly browned (about 40 minutes).
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 6.0g | 26% |
| Sugars 21.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 1% | Vitamin C | 27% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - The Greeks planted Parsley and rue as borders around herb gardens, from whence comes the old saying: "being at the parsely and rue", meaning to be at the beginning of a project....
I signed up just to rate this with 5 stars. It was sooooo good! I can't wait to serve it in a pumpkin for an autumn gathering!
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