Apple-Cinnamon Oat Pancakes

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 284 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 cup whole wheat flour
1/2 cup oats, quick cooking
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 each egg
2/3 cup milk
1/2 cup applesauce
2 tablespoons vegetable oil
1/2 cup walnuts chopped

Directions

Stir together flour, oats, sugar, baking powder, cinnamon, and salt in mixing bowl.

Beat egg in separate bowl; stir in milk, applesauce, and oil.

Add liquid mixture to dry ingredients, stirring just until blended.

Fold in walnuts.

Pour batter onto heated (340) lightly greased skillet or griddle, using about 1/4 cup batter for each pancake.

Brown on one side. Turn when tops are covered with bubbles and edges begin to look dry.

Brown on other side.

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Nutrition Facts

Serving Size 129g
Amount per Serving
Calories 284 58% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 50mg17%
Sodium 329mg14%
Total Carbohydrate 25.0g8%
 Dietary Fiber 4.0g15%
 Sugars 5.0g
Protein 9.0g19%
Vitamin A 3%  Vitamin C 11%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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