Apple Cheese Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

190 calories per serving view nutrition facts

12 pancakes suggest servings

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Ingredients

1	cup	fat	low fat
1	cup	apples	coarsely grated
1/4	teaspoon	salt
3/4	cup	flour, all-purpose
1	tablespoon	honey
1	teaspoon	lemon juice
1	tablespoon	almonds	chopped
1/2	teaspoon	cinnamon
4	large	eggs	separated

Directions

Mix all ingredients except for egg whites. Beat egg whites til stiff and fold in.

Spray a griddle or skillet with cooking spray.

Heat and drop batter to form pancakes.

Turn when bottom is browned.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 190 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 212mg	71%
Sodium 220mg	9%
Total Carbohydrate 23.0g	8%
Dietary Fiber 1.0g	4%
Sugars 5.0g
Protein 9.0g	18%

Vitamin A	5%		Vitamin C	1%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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