Apple-Cheddar Omelet

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 1 omelet suggest servings
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Ingredients

4 slices bacon chopped
1 can soup, cheddar cheese, condensed
8 large eggs
1/3 cup milk, whole
1 small apple peeled, chopped
1 cup cheddar cheese shredded, about 4 ounces
1/8 teaspoon black pepper ground

Directions

Microwave or fry bacon until crisp, drain, reserve drippings.

Stir 1/2 cup of soup in bowl until smooth, add eggs; beat until well blended, set aside.

In casserole, stir remaining soup until smooth, stir in apple, milk, cheese and pepper.

Cover, micro-cook 4 minutes on HIGH until hot and bubling.

Stir once. Let stand, covered, while preparing omelets.

Brush 1 teaspoon bacon drippings in bottom of pie plate.

Pour in 1/2 egg mixture.

Cover, micro-cook 2 minutes on HIGH. Using spatula, gently move outer edge to center, letting uncook portion move to edge.

Micro-cook 2 minutes on HIGH or until set.

Fold in half, slide on plate.

Repeat with bacon drippings and remaining egg mixture.

Spoon sauce over each omelet, sprinkle with bacon.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 155 62% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 425mg142%
Sodium 148mg6%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 2.0g
Protein 13.0g26%
Vitamin A 10%  Vitamin C 0%
Calcium 8%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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