Apple-Carrot Muffins

45 minutes Prep: 15 minutes Cook: 30 minutes

126 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

1	large	granny smith apples
3	medium	carrots	peeled
3	each	egg whites	lightly beaten
2	tablespoons	canola oil
1/4	cup	applesauce	unsweetened
1/2	cup	brown sugar, dark
1	teaspoon	vanilla extract
3/4	cup	flour, all-purpose
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	baking powder
1	teaspoon	cinnamon
1/2	teaspoon	nutmeg
1/4	teaspoon	cloves
1/4	teaspoon	salt
1/3	cup	oats, quick cooking
2/3	cup	raisins, seedless	dark or golden
1/2	cup	grape nuts cereal

Directions

1. Preheat oven to 350 degrees. Spray nine regular-sized muffin cups with vegetable cooking spray and set aside.

2. Cut the apple into quarters and remove the core. Coarsely grate the apple and carrots, either by hand or with a food processor. Combine with the lightly beaten egg whites, oil, applesauce, brown sugar and vanilla.

3. Sift together the flour, soda, baking powder, cinnamon, nutmeg, cloves and salt. Stir into the moist ingredients. Add the oatmeal, raisins and cereal. Spoon in the prepared muffin tins, filling to the top.

4. Bake 30 minutes, until the muffins test clean. Cool a few minutes in the pan before unmolding onto a cooling rack.

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 126 24% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 193mg	8%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	8%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	69%		Vitamin C	5%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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