Whole Grain Bran Apple Muffins
Whole Wheat Apple Muffins recipe
Yield
12 servingsPrep
20 minCook
25 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
whole-wheat flour
|
|
| ⅓ | cup |
sorghum
|
* |
| 1 | cup |
bran
|
|
| 1 | cup |
soy milk
or almond milk |
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | teaspoon |
cinnamon
|
|
| ⅓ | cup |
carrots
shredded, optional |
|
| ¼ | cup |
vegetable oil
|
|
| ⅓ | cup |
apples
finely chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
whole-wheat flour
|
|
| 79 | ml |
sorghum
|
* |
| 237 | ml |
bran
|
|
| 237 | ml |
soy milk
or almond milk |
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
vanilla extract
|
|
| 5 | ml |
cinnamon
|
|
| 79 | ml |
carrots
shredded, optional |
|
| 59 | ml |
vegetable oil
|
|
| 79 | ml |
apples
finely chopped |
*
|
Directions
Preheat the oven to 400.
Combine flours, bran, baking soda and cinnamon.
In another bowl, mix together oil, sorghum, soymilk and vanilla.
Combine wet and dry ingredients; mix well.
Stir in carrots if using, and apple.
Fill greased and floured mufin tins ½ full, and bake for 25 minutes.
Makes 1 dozen muffins.
