Apple Breakfast Bar

45 minutes Prep: 5 minutes Cook: 40 minutes

449 calories per serving view nutrition facts

20 bars suggest servings

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Ingredients

1	cup	whole wheat flour
3/4	cup	flour, all-purpose
2/3	cup	brown sugar	firmly packed
1/2	cup	prunes, dried	chopped
1/2	cup	apricots, dried	chopped
1/2	cup	raisins, seedless
1/4	cup	wheat bran
1	teaspoon	baking powder
1/2	teaspoon	cinnamon
1/2	teaspoon	salt
1/4	teaspoon	nutmeg
1/4	teaspoon	baking soda
1	each	apple	grated
3/4	cup	yogurt, low-fat
1/4	cup	vegetable oil
2	large	eggs

Directions

In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple; set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9-inch square cake pan.

Bake in 350F 180C oven for 35-40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack; cut into bars.

(Bars can be stored in airtight container for up to 3 days, or individually wrapped and frozen for up to 1 month)

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 449 36% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 401mg	17%
Total Carbohydrate 64.0g	21%
Dietary Fiber 7.0g	28%
Sugars 18.0g
Protein 13.0g	27%

Vitamin A	3%		Vitamin C	4%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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