Apple Breakfast Bar

1 hours Prep: 10 minutes Cook: 40 minutes

449 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

1	cup	whole wheat flour
3/4	cup	flour, all-purpose
2/3	cup	brown sugar	packed
1/2	cup	apricots	dried, chopped
1/2	cup	prunes	dried, chopped
1/2	cup	raisins, seedless
1/4	cup	wheat bran
1	teaspoon	baking powder
1/2	teaspoon	cinnamon
1/2	teaspoon	salt
1/4	teaspoon	nutmeg
1/4	teaspoon	baking soda
1	each	apple	grated
3/4	cup	yogurt, low-fat	plain
1/4	cup	vegetable oil
2	large	eggs

Directions

In bowl, mix whole wheat and all-purpose flours,sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple, set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9 inch square cake pan.

Bake in 350 degrees F. oven for 35-40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack, cut into bars.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 449 36% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 401mg	17%
Total Carbohydrate 64.0g	21%
Dietary Fiber 7.0g	28%
Sugars 18.0g
Protein 13.0g	27%

Vitamin A	3%		Vitamin C	4%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was a great recipe! My husband is Italian and we have our own family recipe we use during the holiday season, but we decided to try this one and it was terrific! Yes, it is time consuming, but so worth it. Best method for cooking up the balls is definitely the deep fryer; much faster. Enjoy!

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