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Apple Bran Spice Muffins

Apple Bran Spice Muffins

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Submitted by groundhog43

Apple bran spice muffins sweetened only with honey and applesauce, no oil or butter. High-fiber breakfast bake with five warm spices, buttermilk tang, and grated apple folded through the batter.

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Apple bran spice muffins built without oil or butter. Sweetness comes from honey and unsweetened applesauce, which means the fat content stays remarkably low while the muffins still bake up moist. The whipped egg white folds in air for lift, and the buttermilk reacts with baking soda for a tender crumb.

Five spices do the work here: cinnamon, ginger, allspice, nutmeg, and cloves. That layered warmth is what separates a basic bran muffin from one with real depth. The grated apple melts into the batter while small pieces stay intact, giving you fruit pockets in every bite.

Mix only until the dry streaks disappear. Bran-based batters bruise easily and turn rubbery if you keep stirring after the flour is wet. The result should be thick, slightly lumpy, and reluctant to flatten in the bowl.

Pro Tips

  • Whip the egg white to soft peaks before folding in. It is the only leavening boost in this otherwise dense bran batter and the difference between dense and lofted muffins.
  • No buttermilk on hand? Stir 1½ teaspoons vinegar into milk to reach ½ cup and let it sit 5 minutes until it curdles.
  • Use an ice cream scoop for evenly portioned cups. Uneven fills cause uneven baking.
  • Cool muffins in the tin for only 5 minutes before transferring to a rack. Longer in the tin and the bottoms turn soggy from trapped steam.

Variations

  • Swap the white flour for whole wheat pastry flour to push the fiber count even higher without making the crumb heavy.
  • Add 2 tablespoons chopped walnuts or pecans for a buttery crunch against the soft fruit.
  • Replace the raisins with chopped dates or dried cranberries for a different sweet-tart accent.

Ingredients

¼ 59
CUP ML HONEY
¼ 59
CUP ML APPLESAUCE
room temp
1 5
TEASPOON ML VANILLA EXTRACT
1 1
LARGE EACH EGG WHITE
whipped *
½ 118
CUP ML BUTTERMILK
room temp
½ 118
CUP ML APPLES
chopped, grated *
¾ 177
1 ½ 7.5
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML GINGER
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES
½ 118
CUP ML BRAN
¼ 59

Directions

Preheat oven at 350. Prepare muffin tins with cooking spray and flour.

In a mixing bowl, combine honey, applesauce, vanilla, egg white, buttermilk and apples.

In another mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cloves, bran, and raisins.

Mix wet ingredients with dry ingredients just until moistened.

Use an ice cream scoop to fill muffin tins two thirds full. Bake for 20 to 25 minutes.

NOTES: Buttermilk Substitute: Combine 1½ teaspoons vinegar with enough milk to equal ½ cup; let sit 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 71 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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