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Apple Barley Soup

Apple Barley Soup

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Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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Prep
30 min.		 Cook
60 min.		 Ready In
90 min.
     6 servings

Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 10838% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 122mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 13%
Sugars 3g
Protein 2g
Vitamin A 85% • Vitamin C 16%
Calcium 4% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2large onions thinly sliced
2tablespoons vegetable oil
3 1/2cups vegetable stockVideo
1 1/2cups apple cider *
1/3cup pearl barley
2large carrots diced
1teaspoon thyme leaves *
1/4teaspoon marjoram *
1each bay leaf *
2cups apples unpeeled, chopped*
1/4cup parsley leaves fresh, minced
1tablespoon lemon juice
1/4teaspoon salt
* Nutrition Facts

Directions

In a small soup pot, sauté onions in oil over medium heat for 5 minutes, stirring constantly. Reduce heat, cover and cook, stirring frequently for 10 min.or until onions are browned. Add stock, cider, barley, carrots, thyme, marjoram and bay leaf.

Cover and cook for one hour or until barley is tender. Add apples, parsley and lemon juice. Cook for 5 minutes or until apples are slightly soft. Discard bay leaf and serve.

First published: last updated: 2012-03-31

 
 
 
 
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