Apple-Apricot Smoothie

5 minutes Prep: 5 minutes

228 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	apple	golden delicious, peeled, cored & chopped
1	cup	apple juice
4	each	apricots	fresh, pitted, skin optional
1	each	banana	peeled
3/4	cup	yogurt, plain
10-12	each	ice cubes
1	tablespoon	honey

Directions

Place all ingredients in a blender and puree until smooth.

Serves 2-4 Preparation time: 5 minutes

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Nutrition Facts

Serving Size 349g

Amount per Serving

Calories 228 13% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 12mg	4%
Sodium 47mg	2%
Total Carbohydrate 49.0g	16%
Dietary Fiber 3.0g	10%
Sugars 40.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	100%
Calcium	13%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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