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Apple Almond Pancakes

Apple Almond Pancakes

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Submitted by toniw55

Apple almond pancakes whip beaten egg whites into a buttermilk-and-apple-juice batter for cloud-light, nutty flapjacks. Half whole wheat flour, ground almonds, and a hit of fruit juice keep them tender and fragrant.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Apple almond pancakes borrow a soufflé trick from French kitchens. Beating the egg whites separately and folding them in at the end aerates the batter into something that puffs almost double on the griddle. The result is taller, lighter pancakes that taste like they belong at a hotel breakfast buffet.

Apple juice replaces some of the milk in the batter, which is what gives these their signature subtle fruit-and-malt aroma. Skip it for plain milk and you lose the entire personality of the recipe.

Ground almonds (almond meal) take this beyond standard pancakes. They add nutty depth, a touch of structural protein, and that slightly speckled appearance that signals “this isn’t from a box."

Half whole wheat flour and half all-purpose is the sweet spot for a hearty pancake that still has a tender crumb. All whole wheat goes dense; all white misses the point.

Pro Tips

  • Beat the whites just to stiff but glossy peaks, not dry. Overbeaten whites collapse the moment they hit warm batter and you lose all the lift.
  • Fold in three additions: lighten the batter with a third first, then fold in the rest gently. Sweep across, lift, turn the bowl. Don’t stir.
  • Wait for bubbles to fully form and pop on the surface before flipping. Early flips deflate the puff.
  • Keep finished pancakes warm on a 200°F (95°C) sheet pan in the oven so the bottoms don’t sweat and soften.

Variations

  • Add ½ cup peeled, finely diced apple to the batter for actual fruit chunks.
  • Stir in ½ teaspoon cinnamon and ¼ teaspoon nutmeg for a fall-spiced version.
  • Top with toasted sliced almonds, warm maple syrup, and a dollop of yogurt for a special-occasion plate.

Ingredients

½ 118
½ 118
1 15
TABLESPOON ML BROWN SUGAR
1 ½ 7.5
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
separated
4 60
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML BUTTERMILK
½ 118
CUP ML APPLE JUICE
¼ 59
CUP ML ALMONDS
ground *

Directions

Combine flour, sugar, baking powder and salt in a mixing bowl.

Beat egg yolks with oil, buttermilk and apple juice.

Stir into flour mixture with nuts until all ingredients are moistened (do not over stir).

Beat egg whites until stiff and fold into batter.

Spoon onto a hot, greased griddle and turn once when bubbles appear.

Serve with fresh fruit, maple syrup, or chocolate sauce if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 146 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 109mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 11%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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