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12 servings
suggest servings
| 1/2 | medium | banana | mashed |
| 1 | package | chocolate | or double fudge |
| 1 | tablespoon | flour, all-purpose | |
| 1 | package | sugar substitute | |
| 1 | dash | liquid butter flavoring | |
| 1 | teaspoon | baking powder | |
| 1/2 | teaspoon | baking soda | |
| 1/2 | teaspoon | vanilla extract | |
| 2 | rum | or coconut extract |
Mix ingredients well.
Bake in 4x4 inch pan coated with non-stick spray at 350 degrees F for 15 minutes.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 0.0g | 0% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
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