Antipasto Rice

30 minutes Prep: 10 minutes Cook: 20 minutes

116 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	cups	water
1/2	cup	tomato juice
1	cup	rice	uncooked
1	teaspoon	basil	dried leavees
1	teaspoon	oregano leaves	dried
1/2	teaspoon	salt	optional
14	ounces	artichoke hearts	can, drain, quarter
1/2	cup	tomatoes	oil-pk, drain, chop
2 1/4	ounces	olives	can, sliced, drain
2	tablespoons	parsley leaves	fresh, chopped
2	tablespoons	lemon juice
1/2	teaspoon	black pepper	ground
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3 quart saucepan. Bring to a boil; stir once or twice. Reduce heat. Cover and simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir in artichokes, tomatoes, olives, parsley, lemon juice and black pepper. Cook 5 minutes longer or until thoroughly heated. Sprinkle with cheese.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 116 14% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 311mg	13%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	7%
Sugars 1.0g
Protein 3.0g	6%

Vitamin A	6%		Vitamin C	15%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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