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Antipasto Rice

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Submitted by gramakat

One-pot Italian rice cooked in tomato juice with artichoke hearts, sun-dried tomatoes, and olives finished with Parmesan for a flavorful Mediterranean side dish.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

This clever rice dish captures all those bright antipasti flavors in a single pot that’s ready in 30 minutes.

Tomato juice replaces some of the cooking water, infusing every grain with savory depth, while basil and oregano add that unmistakable Italian herb profile.

Artichoke hearts, sun-dried tomatoes, and briny olives stir in at the end with a squeeze of lemon, creating pops of texture and tang throughout.

Top with grated Parmesan and you’ve got a side dish that pairs beautifully with grilled chicken or stands alone as a light vegetarian main.

Kitchen Tips

  • Tomato juice boost: Cooking rice in tomato juice gives subtle flavor without overwhelming; adjust ratio for stronger tomato taste
  • Stir once, then leave it: Over-stirring releases starch and makes rice gummy; let it steam undisturbed
  • Drain well: Oil-packed sun-dried tomatoes should be patted dry or they’ll make the rice greasy
  • Fresh lemon finish: That squeeze of lemon at the end brightens all the flavors and cuts through richness

Variations

  • Add cooked shrimp or grilled chicken in the last 5 minutes for a complete meal
  • Swap in fresh spinach or arugula with the artichokes for green color and nutrition
  • Use brown rice instead of white (add 20 minutes cooking time and extra liquid)

Ingredients

1 ½ 355
CUPS ML WATER
½ 118
CUP ML TOMATO JUICE
1 237
CUP ML RICE
uncooked
1 5
TEASPOON ML BASIL
dried leavees *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
optional
14 404.6
OUNCES ML/G ARTICHOKE HEART
can, drain, quarter
½ 118
CUP ML TOMATOES
oil-pk, drain, chop
2 ¼ 65
OUNCES ML/G OLIVES
can, sliced, drain
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
2 30
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML BLACK PEPPER
ground
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Combine water, tomato juice, rice, basil, oregano and salt in a 2 to 3 quart saucepan. Bring to a boil; stir once or twice. Reduce heat. Cover and simmer until rice is tender and liquid is absorbed - about 15 minutes. Stir in artichokes, tomatoes, olives, parsley, lemon juice and black pepper. Cook 5 minutes longer or until thoroughly heated. Sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 116 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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