Antipasto Salad Platter

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Low Cholesterol, Trans-fat Free, Good source of fiber
 
    
Prep
20 min.
Cook
10 min.
Ready In
30 min.
     8 servings

Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 41949% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 29%
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 1670mg 70%
Total Carbohydrate 41g 14%
Dietary Fiber 5g 19%
Sugars 2g
Protein 14g
Vitamin A 11% Vitamin C 45%
Calcium 15% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Dressing
1/2cup olive oil, extra-virginVideo
1teaspoon salt
1/8teaspoon red pepper flakes
1clove garlicVideo
1/4cup lemon juice
1/4teaspoon black pepper freshly ground
1tablespoon basilVideo snipped fresh *
Salad
1tablespoon salt
8ounces pasta radiatori or other pasta
1/2cup sweet red bell pepper cubed
1/2cup green bell pepper cubed
1/4pound provolone cheese cubed
20ounces chickpeas (garbanzo beans) canned, drained
1/4pound salami slice into quarters
1/4cup black olives small pitted*
1tablespoon vegetable oil
4medium mushrooms washed and sliced
2tablespoons italian parsley chopped
* Nutrition Facts

Directions

NOTE: Make Dressing First.

Make dressing in a jar with a tight fitting lid, combine oil, lemon juice, 1 teaspoon salt, black pepper, red pepper, garlic, and basil; shake until well combined.

Cook pasta: In a large kettle bring 3 quarts water, salt and salad oil to a boil.

Add pasta; bring back to boiling; cook uncovered stirring occasionally with long fork to prevent sticking, just until tender, about 7 to 8 minutes.

Do not over cook. Drain well; do not rinse. Turn into large bowl; add dressing; toss to combine.

Cool completely.

To pasta mixture, add green and red peppers, sliced mushrooms, provolone cheese, garbanzo beans, salami, olives, and parsley; toss lightly to combine.

Turn into serving bowl; Refrigerate covered 1 hour.

First published: last updated: 2012-03-31

 
 
 
 
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