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Antipasto Salad I

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Submitted by AHavlicek

Vegetarian antipasto pasta salad with rotini, cauliflower, carrots, black olives, and a garlic cider vinegar dressing. Made overnight so the flavors develop fully.

YIELD

8 servings

PREP

35 min

COOK

10 min

READY

45 min

The instruction to refrigerate this pasta salad overnight is not optional; it’s the recipe. Most of the dressing goes on before the overnight rest, which gives the cauliflower, carrots, and olives time to absorb the garlic and cider vinegar. By the next day, the raw crunch of the vegetables has softened just enough, and the dressing has worked its way into every corner of the rotini.

A third of the dressing gets held back deliberately. At serving time, you taste, readjust the seasoning, and add the remaining dressing only if the salad needs it after the overnight absorption. It’s a smart technique that prevents the salad from going over-dressed.

This is a vegetarian antipasto, all vegetables and pasta with no cured meats. The black olives do the heavy lifting in terms of savory depth, and the apple cider vinegar gives the dressing a tang that’s slightly softer than red wine vinegar.

Kitchen Tips

  • Cook the rotini until just tender, not soft. It will absorb dressing overnight and a slightly firm pasta holds up better than an overcooked one.
  • Rinse the pasta in cold water after draining to stop the cooking and prevent sticking.
  • Taste again just before serving and readjust with the reserved dressing, salt, and pepper as the recipe directs. Overnight refrigeration mutes seasoning slightly.
  • This keeps well for 2-3 days in the fridge, making it good for meal prep or large gatherings.

Variations

  • Add protein: Toss in marinated artichoke hearts, roasted red peppers, or cubed fresh mozzarella before serving for a more substantial antipasto spread.
  • Italian herbs: Add 1 teaspoon of dried Italian seasoning or fresh oregano to the dressing for a more classic antipasto flavor profile.

Ingredients

1 1
SMALL SMALL CAULIFLOWER FLORETS
small pieces *
3 3
LARGE EACH CARROTS
thinly sliced
1 1
EACH EACH GREEN BELL PEPPER
diced
1 237
CUP ML BLACK OLIVES *
2 ½ 591
CUPS ML PASTA, ROTINI *
Dressing
1 ¼ 296
CUPS ML VEGETABLE OIL
¾ 177
2 2
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML SUGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

In large bowl, toss together cauliflower, carrots, green pepper and olives.

Cook rotini in large pot of boiling salted water until tender but firm about 8 to 10 minutes, drain and rinse in cold water.

Dressing: Combine oil, vinegar, garlic and sugar, adding salt and pepper to taste; mix well. Pour all but ⅓ cup dressing over salad, tossing to mix, reserve remaining dressing. Cover and refrigerate overnight.

Just before serving, taste and readjust seasonings and add remaining dressing if necessary.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 326 94% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 78% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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