Antipasto Di Mare

10 minutes Prep: 10 minutes

189 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

6	1/2 ounce	tuna fish	canned, water-packed
1	tablespoon	olive oil
1	x	black pepper	to taste
1	tablespoon	capers	rinsed and drained
12	each	black olives
1	large	tomato	cut in wedges
1	large	radishes
1	each	celery stalks	sliced
1/2	each	red onion	or green, red bell pepper, sliced
1	x	lemon juice	to taste
1	each	crusty bread	or crackers, serve with

Directions

Any combination of fresh raw salad vegetables you choose will work very well.

Drain tuna while still in can and invert onto center of large plate.

Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter olives over dish.

Arrange vegetables on platewith those listed above or others you like.

Season with salt and pepper, sprinkle lemon juice over all.

Serve with crusty bread or crackers.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 189 34% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 179mg	7%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	9%
Sugars 7.0g
Protein 21.0g	43%

Vitamin A	18%		Vitamin C	30%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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