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Anoushabour (Christmas Pudding)

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Recipe

Instead of rice, this Christmas pudding is made with pearl barley, cinnamon and sugar. Pearly barley makes the pudding taste delicious and creamy while provides lots of goodness. Serve it with some chopped nuts and rose water if needed.

 

Yield

8 servings

Prep

5 min

Cook

2⅓ hrs

Ready

hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pearl barley
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4 cups water
cold
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1 small cinnamon
bark
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1 cup sugar
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For serving
1 x cinnamon
as needed
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1 x almonds
blanched, as needed
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1 x hazelnuts (filberts)
blanched, as needed
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1 x walnuts
chopped, as needed
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1 x raisins, seedless
as needed
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1 x water
rose, optional
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Ingredients

Amount Measure Ingredient Features
237 ml pearl barley
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946 ml water
cold
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1 small cinnamon
bark
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237 ml sugar
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For serving:
1 x cinnamon
as needed
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1 x almonds
blanched, as needed
* Camera
1 x hazelnuts (filberts)
blanched, as needed
* Camera
1 x walnuts
chopped, as needed
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1 x raisins, seedless
as needed
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1 x water
rose, optional
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Directions

Wash barley well, place in a bowl and cover with 4 cups cold water.

Soak overnight.

Next day put barley, soaking water and cinnamon bark into a heavy pan and bring to the boil.

Boil gently, uncovered, until barley is very soft and porridge-like in consistency -- about 2 hours.

Remove cinnamon bark.

Stir in sugar and cook for further 10 minutes.

Turn into individual bowls and sprinkle with ground cinnamon.

Decorate with nuts and sultanas.

Serve warm or chilled with additional nuts and sultanas, and rose water for adding to individual taste if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 1841% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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