Another Falafel Recipe

30 minutes Prep: 10 minutes Cook: 10 minutes

187 calories per serving view nutrition facts

12 patties suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cups	chickpeas (garbanzo beans)	cooked and drained
1	each	onion	chopped
1/4	cup	parsley leaves	chopped
3	cloves	garlic	crushed
1	tablespoon	water	or chickpea stock
1/2	teaspoon	baking soda
1	teaspoon	coriander
1	teaspoon	cumin
1	x	salt and black pepper
1	tablespoon	flour, all-purpose	plus additional flour for coating patties
1	x	vegetable oil	for frying
1	x	pita bread	tops cut off
1	dash	harissa	see below, optional

Harissa
1/2	pound	red chili peppers	stemmed, seeded and chopped
6	cloves	garlic	peeled
1	teaspoon	caraway seeds
1	teaspoon	salt
1 1/2	teaspoons	black pepper
1 1/2	teaspoons	cumin
1	teaspoon	coriander
1	x	olive oil

Directions

Place cooked chick peas in a blender. Add onion, parsley, garlic, stock, soda, spices, salt & pepper. Process until smooth.

Place in a glass bowl and refrigerate until firm about 20 to 30 minutes.

Shape into 12 patties.

Dust lightly with flour and fry in hot oil, turning frequently until browned and crisp. Drain on paper towels.

Put a pattie in a pita pocket, top with parsley, tomatoes, onion and a little harissa if desired. Tazikki, yogurt and tahini are also nice.

HARISSA:

Place peppers and garlic in a processor and process until coarsely ground.

Add remaining ingredients except the olive oil and process until smooth. To store, place in a small jar, top with a thin layer of olive oil and refrigerate till ready to use.

Makes 1 cup.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 187 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 942mg	39%
Total Carbohydrate 38.0g	13%
Dietary Fiber 7.0g	26%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	18%		Vitamin C	165%
Calcium	11%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to chicken crock pot

Last Recipes Viewed

Recipe Bite

Chervil

by Laurie

General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...

Member Review

Beef in Costume for Halloween

Presentation was unique and will surprise any guests. Especially when you first cut into the pumpkin and juices start dribbling out and they can see the colorful contents inside. I used a red, green and yellow bell pepper for more color. The sauce had a creamy feel in the mouth and the vegetables and beef had baked tastes. I used 1/2 teaspoon of thyme and added extra fresh ground pepper when serving. Will definitely make it again next time I have company and add some pineapple. I think the addition of sweet overtones of pineapple along with the olives will make this a 5 star recipe.

Reviewed by sean