Another Bean Salad

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 247 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 cup sugar
1/2 teaspoon salt
1 cup vinegar
16 ounces green beans canned, drained
16 ounces missing canned and drained
16 ounces lima beans canned, drained
16 ounces chickpeas (garbanzo beans) canned, drained
16 ounces kidney beans red, canned and drained
1 each green bell pepper slivered
4 each celery sliced
3 medium onions sliced thinly

Directions

Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.

Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.

Cal: 313.

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Nutrition Facts

Serving Size 259g
Amount per Serving
Calories 247 4% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 435mg18%
Total Carbohydrate 52.0g17%
 Dietary Fiber 6.0g22%
 Sugars 24.0g
Protein 8.0g17%
Vitamin A 8%  Vitamin C 36%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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