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4-6 servings
suggest servings
| 3 | pounds | beef chuck | boneless, cubed |
| 2 | tablespoons | vegetable oil | |
| 3 | each | garlic cloves | chopped |
| 2 | teaspoons | cumin | |
| 3 | tablespoons | flour, all-purpose | |
| 1 | tablespoon | oregano | |
| 2 | cans | beef broth | |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 4 | tablespoons | chili powder | or to taste |
Heat oil in a 4 quart pot, add beef, stirring frequently until meat loses color - DO NOT brown!
Lower heat, stir in garlic, chili mixture, stirring until beef is evenly coated.
Crumble oregano over meat.
Add 1 1/2 cans broth and stir until liquid is well blended.
Add salt and pepper, bring to a boil, stirring occasionally.
Reduce heat; simmer partially covered over low heat for 1 1/2 hours, stirring occasionally.
Add remaining broth, cook 30 minutes more.
Cool thoroughly.
Cover and refrigerate overnight.
Reheat chili very gently.
| % Daily Value* | |
| Total Fat 94.0g | 144% |
| Saturated Fat 35.0g | 176% |
| Trans Fat 0.0g | |
| Cholesterol 354mg | 118% |
| Sodium 1122mg | 47% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 1.0g | |
| Protein 96.0g | 191% |
| Vitamin A | 43% | Vitamin C | 12% | |
| Calcium | 11% | Iron | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Caviar. You either love it or hate it. For some it is an unctuous delicacy. For others it's overpriced, salty, fishy tasting goo. How does caviar...
I just got back from the Keys where I had Key Lime Pie. I made this recipe when I got back. It was absolutely delicious! I made it slightly lower in fat by using fat free whipped cream from an aerosol can. It was still wonderful. The amount of lime juice was just perfect. Very fast and easy.
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