Ann's Seafood Chowder

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter or margarine
1/2 each onion diced
1 each celery stalks diced
1 pound sealegs chopped
1 cup potatoes cooked, diced
1 each tomato large, diced
2 tablespoons flour, all-purpose
3 cups milk
1 cup water

Directions

Melt butter in heavy saucepan over medium-low heat.

Add onions and sauté until clear, add celery and cook gently for about 5 mins.

Add flour, milk and water, stirring well to avoid lumps.

Add remaining ingredients and season to taste.

Heat until heated through, but do not boil.

Serve with baking powder biscuits.

Sealegs are a blend of pollock and crab meat.

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Nutrition Facts

Serving Size 327g
Amount per Serving
Calories 184 46% of calories from fat
% Daily Value*
Total Fat 9.0g15%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 30mg10%
Sodium 129mg5%
Total Carbohydrate 18.0g6%
 Dietary Fiber 1.0g5%
 Sugars 11.0g
Protein 7.0g15%
Vitamin A 16%  Vitamin C 12%
Calcium 23%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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