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Anissabo(Pea Soup -- Cree Style)

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Submitted by kono

Traditional Cree pea soup with soaked green peas, celery leaves, and savory herbs, thickened with hominy grits for a hearty Indigenous comfort soup.

YIELD

4 servings

PREP

2 hrs

COOK

10 min

READY

2 hrs

This is Cree cooking stripped to its essentials: green peas soaked until soft, then simmered in water with celery leaves, thyme, savory, and just enough salt and pepper to let the ingredients speak for themselves.

Hominy grits go in at the end, swelling and thickening the broth into something substantial and warming.

It’s humble, nourishing food that tastes like home, the kind of soup that’s been sustaining people through cold northern winters for generations.

Kitchen Tips

  • Soak peas until soft: Two hours minimum (or overnight) ensures they cook evenly and don’t stay hard in the center.
  • Cook until tender but firm: Peas should hold their shape, not turn to mush (test one before adding grits).
  • Add grits last: Stir them in after peas are done so you can control the thickness.
  • Adjust water as needed: If the soup gets too thick, thin it with more water while simmering.

Variations

  • Add smoked meat: Stir in diced ham or bacon for smoky richness.
  • Use split peas: Swap whole peas for split peas for a smoother, quicker-cooking version.

Ingredients

2 473
CUPS ML GREEN PEAS
soaked
20 578
OUNCES ML/G GRITS *
1 237
CUP ML CELERY LEAVES *
2 2
PINCH PINCH THYME *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
1 1
PINCH PINCH SAVORY *
16 3.8
CUPS L WATER

Directions

When the soaking peas are soft, put them in a large pot with the rest of the ingredients.

Simmer until the peas are tender but stil firm.

Add the hominy and cook until thickened.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 988g (34.9 oz)
Amount per Serving
Calories 31 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 7%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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