Anise Sausage Stirfry

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 179 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cans pineapple chunked
1/2 pound polish sausage
1 x vegetable oil
2 cloves garlic peeled and minced
1 large yellow onion sliced
2 cups carrots sliced
2 tablespoons ginger root minced
1 bunch broccoli florets cut in flowerets
3/4 cup chicken broth
3 tablespoons soy sauce
2 tablespoons cornstarch

Directions

Drain pineapple, reserving juice.

In wok or skillet, stir-fry sausage in 1 tablespoon oil for 1 minute.

Remove from wok. Add oil as needed.

Stir-fry garlic, onion, carrots and ginger until onion is soft.

Add broccoli; stir-fry until tender and crisp.

Stir in pineapple. Combine reserved pineapple juice with remaining ingredients.

Pour into wok. Stir and cook until sauce boils and thickens.

Serve over rice.

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Nutrition Facts

Serving Size 148g
Amount per Serving
Calories 179 57% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 855mg36%
Total Carbohydrate 12.0g4%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 7.0g15%
Vitamin A 137%  Vitamin C 9%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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