Anise Chicken
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Anise Chicken

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 585 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings

Ingredients

2 cups chicken broth
4 teaspoons worcestershire sauce
1 teaspoon star anise
1 teaspoon chinese five spice powder
1 cup rice uncooked
1/2 pound chicken tenders
1/2 tablespoon sesame oil

Directions

Cut chicken into 1 inch chunks, and fry in sesame oil over high heat, until no longer transparent.

Add chicken broth, Worcestershire sauce, anise, Chinese 5 spice, and rice.

Bring to a boil, and then lower heat.

Cook over medium heat until liquid is all absorbed.

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Nutrition Facts

Serving Size 461g
Amount per Serving
Calories 585 12% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 534mg22%
Total Carbohydrate 85.0g28%
 Dietary Fiber 1.0g5%
 Sugars 5.0g
Protein 39.0g78%
Vitamin A 1%  Vitamin C 6%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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